The Pēpi Sleep Program
Baby sleep support for 4 months to 3 years
Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆ Twinkle twinkle little star, how I wonder...what the heck I’m supposed to do ☆
A gentle, science-led way to help get pēpi to sleep
Over 3 weeks (less than ten minutes each night) I’ll help you figure out what’s happening, and guide you to better sleep for baby.
Hear that? ....it’s the sound of sleep. Maybe there’s a lil’ snuffle and a wriggle, but other than that, silence. Bliss.
Alright Māmā,
before we dive in...
how do you wanna get your info today?
“I’ve got 2 mins”
Sweet! Keep on reading!
“Lol what’s time?”
Hit the button below to jump straight to the details.
Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one / Star light, star bright, the first star I see tonight... won’t be the last, I’m going to see them all, every single one /
I’m not going to tell you that you’re tired and need to sleep...
I’m also not going to tell you that “baby should be sleeping through by now” or that “it’s just a stage”.
You need something that works for both of you, before you slip into permanently crying or hysterically laughing, whatever comes first.
I know Aunty and Perfect-Hair from playgroup are well-meaning, but their advice isn’t cutting it …and if they could shush for a minute that’d be great.
Being Māmā is beautifully rewarding, but realistically they need to start dreaming so you don’t start hallucinating from a lack of sleep.
Here’s a cuppa Māmā, and something that’ll help you both get some more zzzz’s.
INTRODUCING
The Pēpi Sleep Program
A science-backed easy-to-do 3-week course, with 1:1 support. Made for tired Māmā who need to get baby gently to sleep.
Feel in control again (cause you are), and do it in a way that suits their rhythm, and yours. One change a day that builds slowly but surely onto the next.
Learn skills that’ll take you through all the ages and stages; from sleepless, stressy nights, to sighs of relief and casually binge-watching a couple of episodes because you know sleep is sorted.
Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping.. lucky for some/ Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping. Lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some. / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some / Somewheeeere, over the rainbow - Dorothy is probably sleeping... lucky for some /
Get some help from me
AND THEN SOME ZZZZS
Watch, read or listen in bite-sized modules. One video a night, in ten minutes or less.
Work with who your baby is, not what they “should be” doing
Psychology and science-backed
Figure out what they need, and how to give it to them
Keep attachment and your relationship with pēpi at the forefront of everything
Trust yourself again and ignore Google (and the wild claims people make)
Perfect to watch while you’re pretending to shower (aka a ‘don’t touch me’ minute), or to listen while you make the 4th coffee of the day
Access to my private community group for 1 month, for 1:1 support!
You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep / You are my sunshine, my only sunshine - but actually it’s nighttime, so please go to sleep /
How it works
CAUSE BRAIN FOG LOVES A SNAPPY LIST.
Watch: A 5-10 minute video each day
Or Read: The PDF transcript and slides
OR Listen: To the private podcast
3 modules delivered over 3 weeks
Expert Library with 5 parenting experts (and me!)
Instant access
Watch: A 5-10 minute video each day.
Or Read: The PDF transcript and slides.
OR Listen: To the private podcast
3 modules delivered over 3 weeks
Expert Library with 5 parenting experts (and me!)
Instant access
BONUS: 1 month of 1:1 support in our private community group: The Pēpi Sleep Community
Doors currently closed - join the waitlist below!
Here's what we cover
Join me for a virtual cuppa and yarn.
A 10 minute video every day, done!
Each week follows the next, giving the lesson time to breathe before you layer in another change.
WEEK ONE
SET THE STAGE
Audit environment
Sensory needs
Sleep associations
Lean into the temperament of your baby
WEEK TWO
FIND YOUR FLOW
Sleep totals
Routines
Sleep spread/pressure
The real averages for baby sleep
WEEK THREE
REST AND RESET
Settling
Resettling
Night wakes
Co-sleeping and independent sleep
Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me / Hush little baby - no, but actually. Shhh. It’s time for sleep. Why are you looking at me /
Let's take this slow
You and baby need time and space to settle.
We’re doing one thing a day, that adds up to being exactly what you need.
“We used Caylin’s services with our 6 month old who had been waking 6+ times a night for months and it was a game changer. She now puts herself to sleep for all naps and bedtime and we see so much more consistency over night. As parents we weren’t comfortable leaving our baby to cry, and thanks to Caylin’s approach, we never had to! So grateful for Caylin’s knowledge and gentle guidance.”
~ Jess M
“Caylin is a miracle worker ✨ she helped us go from unknown nap lengths, always contact or pram naps, to a predictable stress free routine as well as reducing nighttime wake ups and being able to settle our boy back to sleep without relying on feeding. Everything was done at our pace. Forever grateful to Caylin and couldn’t recommend her enough.”
~ Victoria M
“Caylin is an absolute life changer. She’s full of knowledge and isn’t like any other sleep consultants I have come across. I wish I had found her sooner! Her approach is tailored to your specific needs/parenting style. I love that it’s possible to all get more sleep without crying it out or strict rules and stress for mum and bubs.”
~ Emily
Built on psychology, supported by your intuition
Sleepy science
I’m a sleep consultant with a Masters Degree in Psychology, and years of experience in the mental health field (plus I know the struggle when coffee refuses to make a dent).
After the birth of my daughter Claire (who metaphorically laughed in the face of sleep), I experienced severe postnatal anxiety and depression. Everyone was telling me different things, it seemed like my baby was broken, and every other baby in the world was apparently sleeping through the night.
The Pēpi Sleep Program combines my knowledge of child development, temperament and attachment, and makes it easy for you to get the tools of a professional sleep consultant on your side, whenever you need it.
Cause contact naps are cute, I know - until your arm falls asleep and you have RSI from rubbing a back for 2 hours straight.
Next? Me and you, and free 1:1 support!
Join me in my private community group for one month after purchase. I’m in there, answering your questions, helping you get the most out of the program (and enough sleep to help you feel like an actual human).
“We used Caylin’s services with our 6 month old who had been waking 6+ times a night for months and it was a game changer. She now puts herself to sleep for all naps and bedtime and we see so much more consistency over night. As parents we weren’t comfortable leaving our baby to cry, and thanks to Caylin’s approach, we never had to!
So grateful for Caylin’s knowledge and gentle guidance.”
~ Jess M
“We used Caylin’s services with our 6 month old who had been waking 6+ times a night for months and it was a game changer. She now puts herself to sleep for all naps and bedtime and we see so much more consistency over night. As parents we weren’t comfortable leaving our baby to cry, and thanks to Caylin’s approach, we never had to!
So grateful for Caylin’s knowledge and gentle guidance.”
~ Jess M
“Caylin is an absolute life changer. She’s full of knowledge and isn’t like any other sleep consultants I have come across. I wish I had found her sooner! Her approach is tailored to your specific needs/parenting style. I love that it’s possible to all get more sleep without crying it out or strict rules and stress for mum and bubs.”
~ Emily
Experts along for the ride
Alongside my guidance, I've brought you these lovely folk!
FOR HAPPY TUMMIES
Heather at Cradled - Infant Feeding and Sleep
Arti at Nourish Me Mama, Solids and Sleep
for getting snuggly
Shrenika at Little Beat First Aid - Dressing your baby for sleep
to figure out which way is up
Amber-Lee (Psychologist) - Psycho-educational tools to help with coping with sleep deprivation
TO GET COMFY
Caitlin at The Vagina Physio - Movement and stretches to help with fatigue and stiffness from all things sleep
Pass me the toy microphone, I have an announcement...
Some. Advice. Sucks.
Your baby isn’t an average or a number, and scrolling your phone at 2am trying to find a magic cure is only leading you to outdated and rigid advice.
There are highs, lows, and wtf moments, and every age, stage, and pēpi has their own rhythm and needs.
The skills from this program take you through all of them, from 4 months - 3 years; once you know how to do it you’re sorted, no matter what comes up.
There’s a magic in your quiet humming
It's the backrubs and your gentle sway while baby closes their eyes.
You know your baby best... so let’s start there.
Keen to feel like a human again?
Watch: A 5-10 minute video each day
Or Read: The PDF transcript and slides.
OR Listen: To the private podcast
3 modules delivered over 3 weeks
Expert Library with 5 parenting experts (and me!)
Instant access
BONUS: 1 month of 1:1 support in our private community group: The Pēpi Sleep Community
Want to be the first to know when doors open?
Frequently Asked Questions
Alright, straight up - are you going to trick me into some kind of cry-it-out method?
The answer to that one is easy - not a chance. No way. Never.
We’re also not going to do spaced soothing, or anything else that you find uncomfortable.
You’re Māmā and you know your baby best. This is about what works for you!
Do you offer refunds?
Due to the nature of online programs there are no refunds.
How long will it take me?
We’re only going to do one lesson a day, your ‘homework’ for the night, and then we head into the next thing the following day.
This is a slow and intentional program so that everything has time to settle. The slower the change, the more long-lasting it is (the dream right?!).
It will take you no more than 10 mins a day, for 21 days.
How do I get access?
You’ll receive an email after purchase with everything you need, including your log in instructions and details for the program platform.
Instant access includes everything! The program, the private podcast, all PDFs, and my private community space.
Is there a lot of reading involved?
Nope! No need to read anything if you can’t summon the energy! In fact you can listen to everything while you’re making a cuppa, or sit and watch a 5-10 minute video.
Can you show me how to do everything in practice?
100%! The program is all practical; I’m here to help you make change, so I’ll teach you what you need to know and tell you how to do it (without bossing you into going anywhere near cry-it-out territory!).
Can I stay in the private community group?
Yes you can, I’d love to have you! You get 1 month free access included with the program, with loads of time to ask all your questions and get my 1:1 guidance and support. To join afterwards it’s $48 per month.
I'm a FTM & currently pregnant - can I use your program?
BIG YES! Antenatal education talks so much about birth and perhaps a bit of breastfeeding. However the sleep education is often outdated and lacking! If you want to get ahead of the curve, you could purchase and listen to the program now (plus you can lifetime access for when you want to implement it later!)
I have another question…
Happy to help! Jump here and fill in my contact form to get in touch.
Next? Me and you, and 1:1 support!
AND THEN SOME ZZZZS
Watch, read or listen in bite-sized modules. One video a night, in ten minutes or less.
Work with who your baby is, not what they “should be” doing
Psychology and science-backed
Figure out what they need, and how to give it to them
Keep attachment and your relationship with pēpi at the forefront of everything
Trust yourself again and ignore Google (and the wild claims people make)
Perfect to watch while you’re pretending to shower (aka a ‘don’t touch me’ minute), or to listen while you make the 4th coffee of the day.
Access to my private community group for 1 month, for 1:1 support!
Get some help from me
(and then some zzzzs)
Watch, read or listen in bite-sized modules. One video a night, in ten minutes or less.
“Lol what’s time?”
Hit the button below to jump straight to the details.
“I’ve got 2 mins”
Then keep on reading!
“Lol what’s time?”
Hit the button below to jump straight to the details.
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We’ll have them dreaming of milk and Māmā hugs
so you can watch the snuffles &
hear the snores through the monitor.
